ORGANIC PACIFIC WAKAME vs TURKISH
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC WAKAME wins in 10 out of 12 nutrient categories
ORGANIC PACIFIC WAKAME: 10
vs
TURKISH: 0
(2 ties)
Overview
| Nutrient | ORGANIC PACIFIC WAKAME | TURKISH | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC WAKAME | TURKISH | Winner |
|---|---|---|---|
| Vitamin B-12 | 5 UG | 0 UG |
Minerals
| Mineral | ORGANIC PACIFIC WAKAME | TURKISH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,025 MG | 89 MG | |
| Iron, Fe | 25 MG | 4 MG | |
| Magnesium, Mg | 825 MG | 0 MG | |
| Potassium, K | 475 MG | 444 MG | |
| Sodium, Na | 7,750 MG | 33 MG |