ORGANIC PACIFIC WAKAME vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC WAKAME wins in 8 out of 13 nutrient categories
ORGANIC PACIFIC WAKAME: 8
vs
SEASONED SEAWEED: 2
(3 ties)
Overview
| Nutrient | ORGANIC PACIFIC WAKAME | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC WAKAME | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PACIFIC WAKAME | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,025 MG | 0 MG | |
| Iron, Fe | 25 MG | 0 MG | |
| Magnesium, Mg | 825 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 7,750 MG | 3,600 MG |