ORGANIC PACIFIC WAKAME vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC WAKAME wins in 9 out of 13 nutrient categories
ORGANIC PACIFIC WAKAME: 9
vs
365 EVERYDAY VALUE: 1
(3 ties)
Overview
| Nutrient | ORGANIC PACIFIC WAKAME | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 25 g | 22 g | |
| Carbs | 50 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC WAKAME | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PACIFIC WAKAME | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,025 MG | 160 MG | |
| Iron, Fe | 25 MG | 9 MG | |
| Magnesium, Mg | 825 MG | 0 MG | |
| Potassium, K | 475 MG | 1,500 MG | |
| Sodium, Na | 7,750 MG | 0 MG |