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Hain Celestial, ORGANIC OAT BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 527 MG | 11% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC OAT BRAN FLAKES
ORGANIC OAT BRAN FLAKES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.7g of carbohydrates, and 6.7g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OAT BRAN, ORGANIC OAT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLAKES, SEA SALT, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)
Dietary Information
ORGANIC OAT BRAN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT BRAN FLAKES include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC OAT BRAN FLAKES gets 16% of its calories from protein, 86% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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