ORGANIC OAT BRAN FLAKES vs MIXED BERRY MUESLI CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY MUESLI CEREAL wins in 5 out of 12 nutrient categories
ORGANIC OAT BRAN FLAKES: 4
vs
MIXED BERRY MUESLI CEREAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 71.7 g | 57.9 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 11.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 225 MG | 0 MG |