ORGANIC OAT BRAN FLAKES vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN FLAKES wins in 9 out of 12 nutrient categories
ORGANIC OAT BRAN FLAKES: 9
vs
GRANOLA: 0
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 71.7 g | 72.7 g | |
| Fat | 6.7 g | 7.3 g | |
| Fiber | 11.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 225 MG | 0 MG |