ORGANIC OAT BRAN FLAKES vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 5 out of 12 nutrient categories
ORGANIC OAT BRAN FLAKES: 3
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 5
(4 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 71.7 g | 64.8 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 11.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 225 MG | 389 MG |