ORGANIC FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 815 MG | 17% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC FLAX SEEDS
ORGANIC FLAX SEEDS is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 29.6g of carbohydrates, and 40.7g of fat. It also contributes 25.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BROWN FLAX SEEDS.
Dietary Information
ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, ORGANIC FLAX SEEDS gets 13% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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