ORGANIC FLAX SEEDS vs ORGANIC WHOLE GRAIN KAMUT
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 14 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
ORGANIC WHOLE GRAIN KAMUT: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calories | 556 cal | 348 cal | |
| Protein | 18.5 g | 15.2 g | |
| Carbs | 29.6 g | 69.6 g | |
| Fat | 40.7 g | 2.2 g | |
| Fiber | 25.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 43 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |