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Know what is on your plate.

John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
42.9g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 42.9g 46%
Fat 39.3g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 393 MG 8%
Sodium, Na 54 MG 2%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3

OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), ALMONDS, PISTACHIOS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 include Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 gets 8% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3

See how John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 compares to other foods in terms of nutrition:

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