OMEGA-3 WALNUTS vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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OMEGA-3 WALNUTS wins in 7 out of 12 nutrient categories
OMEGA-3 WALNUTS: 7
vs
ORIGINAL CRUNCHY CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | OMEGA-3 WALNUTS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WALNUTS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WALNUTS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 268 MG | |
| Sodium, Na | 54 MG | 571 MG |