OMEGA-3 WALNUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 10 out of 16 nutrient categories
OMEGA-3 WALNUTS: 3
vs
SUNFLOWER SEEDS: 10
(3 ties)
Overview
| Nutrient | OMEGA-3 WALNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WALNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WALNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 393 MG | 857 MG | |
| Sodium, Na | 54 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |