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Know what is on your plate.

Nabisco Food, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

552 Calories
13.8g Protein
41.4g Carbs
37.9g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 15%
Carbs 41.4g 44%
Fat 37.9g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 41.4g 15%
Dietary Fiber 3.4g 12%
Total Sugars 20.7g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 190 MG 45%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Zinc, Zn 3.8 MG 34%
Copper, Cu 1.7 MG 192%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Copper, Cu (192% of Daily Value per 100g).

About OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Planters Omega-3 Mix blends cashews, walnuts, raisins, dried cinnamon apple pieces, peanut oil, sea salt, and high oleic sunflower oil into a trail mix leaning fat-forward with meaningful carbohydrate from the dried fruit. Walnuts are the source of the omega-3 claim, and they do provide plant-based ALA. Cashews and raisins push the carb and sugar content higher than a plain nut mix. The cinnamon apple pieces add warmth and sweetness. Overall this is a calorie-dense snack where fat and carbohydrate share roughly equal billing, with moderate protein and a little fiber.

Ingredients

INGREDIENTS: CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

Notable micronutrients in OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Zinc, Zn (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

See how Nabisco Food, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX compares to other foods in terms of nutrition:

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