Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 190 MG | 45% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (192% of Daily Value per 100g).
About OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX
Planters Omega-3 Mix blends cashews, walnuts, raisins, dried cinnamon apple pieces, peanut oil, sea salt, and high oleic sunflower oil into a trail mix leaning fat-forward with meaningful carbohydrate from the dried fruit. Walnuts are the source of the omega-3 claim, and they do provide plant-based ALA. Cashews and raisins push the carb and sugar content higher than a plain nut mix. The cinnamon apple pieces add warmth and sweetness. Overall this is a calorie-dense snack where fat and carbohydrate share roughly equal billing, with moderate protein and a little fiber.
Ingredients
INGREDIENTS: CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
Dietary Information
Notable micronutrients in OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Zinc, Zn (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX
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