OMEGA-3 MIX CASHEWS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 11 out of 16 nutrient categories
OMEGA-3 MIX CASHEWS: 2
vs
KROGER: 11
(3 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | KROGER | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 41.4 g | 28.6 g | |
| Fat | 37.9 g | 46.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 2.1 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 190 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 586 MG | 643 MG | |
| Sodium, Na | 86 MG | 429 MG | |
| Zinc, Zn | 3.8 MG | 5.4 MG |