OMEGA-3 MIX CASHEWS vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 8 out of 17 nutrient categories
OMEGA-3 MIX CASHEWS: 6
vs
WHOLE PREMIUM ALMONDS: 8
(3 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 41.4 g | 20 g | |
| Fat | 37.9 g | 50 g | |
| Fiber | 3.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 1.7 MG | 1 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Magnesium, Mg | 190 MG | 270 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 586 MG | 733 MG | |
| Sodium, Na | 86 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |