Magi — OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR
Kathleen's Oats and Quinoa Crumble with Granola and Brown Sugar is a whole grain hot cereal blend of whole rolled oats, brown sugar, white quinoa, and a small granola component with oat bran and canola oil. A 42.5g serving provides 400 calories, 11.76g protein, 72.94g carbs, 5.88g fat, and 7.1g fiber. The quinoa addition increases the protein count slightly above plain oatmeal. A filling, high-fiber hot breakfast option suitable for cold mornings.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHITE QUINOA, GRANOLA (WHOLE ROLLED OATS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, OAT BRAN)
Dietary Information
OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Magi — OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR
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