OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR: 4
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 72.9 g | 87.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 575 MG |