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Whole — OAT AND HONEY GRANOLA, OAT AND HONEY

Cereal Whole Foods Market, Inc. Branded
436 Calories
9.1g Protein
72.7g Carbs
12.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.7mg 15%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 77%
Fat 12.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.7 MG 15%
Potassium, K 273 MG 6%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About OAT AND HONEY GRANOLA, OAT AND HONEY

365 Whole Foods Market Oat and Honey Granola is made with organic whole grain rolled oats, cane sugar, crisp brown rice, almonds, honey, molasses, and canola oil. A 55g serving has 436 calories, 9.09g protein, 72.73g carbs, 12.73g fat, and 5.5g fiber. A cluster-style granola suited for topping yogurt or eating with milk. No artificial ingredients or preservatives beyond mixed tocopherols.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC ALMONDS, ORGANIC HONEY, ORGANIC MOLASSES, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS)

Dietary Information

OAT AND HONEY GRANOLA, OAT AND HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, OAT AND HONEY GRANOLA, OAT AND HONEY gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — OAT AND HONEY GRANOLA, OAT AND HONEY

See how Whole — OAT AND HONEY GRANOLA, OAT AND HONEY compares to other foods in terms of nutrition:

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