OAT AND HONEY GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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OAT AND HONEY GRANOLA wins in 7 out of 11 nutrient categories
OAT AND HONEY GRANOLA: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | OAT AND HONEY GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 436 cal | 366 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 78.1 g | |
| Fat | 12.7 g | 2.4 g | |
| Fiber | 5.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND HONEY GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND HONEY GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 91 MG | 12 MG |