OAT AND HONEY GRANOLA vs MAMMA CHIA
Nutrition comparison per 100 g serving
Ad 468x60
MAMMA CHIA wins in 7 out of 11 nutrient categories
OAT AND HONEY GRANOLA: 2
vs
MAMMA CHIA: 7
(2 ties)
Overview
| Nutrient | OAT AND HONEY GRANOLA | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 72.7 g | 53.3 g | |
| Fat | 12.7 g | 13.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND HONEY GRANOLA | MAMMA CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND HONEY GRANOLA | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 91 MG | 267 MG |