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NUTIVA, ORGANIC RAW SHELLED HEMPSEED

Other Grains & Seeds Nutiva, Inc. Branded
567 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Iron, Fe 9 MG 50%
Magnesium, Mg 667 MG 159%
Phosphorus, P 1,667 MG 133%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PIPORE — YERBA MATE 225 4.3g 50.9g 0g PRANA — WHOLE BLACK CHIA 500 16.7g 43.3g 30g LLC "GROCERIES FACTORY" — RAW BUCKWHEAT GROATS 333 13.3g 62.2g 2.2g TINY HERO — GOLDEN QUINOA & RED RICE 372 11.6g 72.1g 4.7g GRANTE — PREMIUM BUCKWHEAT GROATS 378 11.1g 77.8g 2.2g MAKRO K&K SP. Z O.O — ORGANIC MILLET GROATS 340 10g 72g 3g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (159% of Daily Value per 100g).
  • Rich source of Phosphorus, P (133% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About NUTIVA, ORGANIC RAW SHELLED HEMPSEED

Nutiva Organic Raw Shelled Hempseed contains just one ingredient - raw, organic hulled hemp seeds. Per 100g they deliver 567 calories, 33.3g protein, 6.7g carbohydrates, 46.7g fat, and 3.3g fiber. Hemp seeds are notable for their balanced omega-3 and omega-6 fatty acid content and complete amino acid profile. Add to smoothies, yogurt, oatmeal, or salads for a nutritious boost without altering flavor significantly.

Ingredients

RAW, ORGANIC SHELLED HEMPSEEDS

Dietary Information

NUTIVA, ORGANIC RAW SHELLED HEMPSEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTIVA, ORGANIC RAW SHELLED HEMPSEED include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (114% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, NUTIVA, ORGANIC RAW SHELLED HEMPSEED gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTIVA, ORGANIC RAW SHELLED HEMPSEED

See how NUTIVA, ORGANIC RAW SHELLED HEMPSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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