NUTIVA vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 8 out of 15 nutrient categories
NUTIVA: 6
vs
YERBA MATE: 8
(1 ties)
Overview
| Nutrient | NUTIVA | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 225 cal | |
| Protein | 33.3 g | 4.3 g | |
| Carbs | 6.7 g | 50.9 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTIVA | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | NUTIVA | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 355 MG | |
| Iron, Fe | 9 MG | 11.7 MG | |
| Magnesium, Mg | 667 MG | 568 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |