NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED
Nature's Path Qi'a Gluten-Free Cinnamon Pumpkin Seed Oatmeal provides 395 calories, 15.8g protein, 63.2g carbs, 10.5g fat, and 13.2g fiber per 38g serving. Made from seven organic ingredients including rolled oats, buckwheat groats, pumpkin seeds, chia, hemp seeds, inulin, and cinnamon, this is a high-protein, high-fiber breakfast cereal.
Ingredients
ROLLED OATS*, BUCKWHEAT GROATS*, PUMPKIN SEEDS*, INULIN*, CHIA SEEDS*, HEMP SEEDS*, CINNAMON*.
Dietary Information
NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED gets 16% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED
See how NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED compares to other foods in terms of nutrition:
- NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED vs Strategic Studies — KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA
- NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED vs PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT, COCONUT
- NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED vs PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY
- NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED vs Primal Island — GRAIN FREE GRANOLA, BLUEBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.