MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About MULTI-GRAIN BREAD
MULTI-GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN RICE, CORNMEAL, OATS, WHEAT BRAN, YEAST, CELLULOSE FIBER, SOYBEAN OIL, BLACK & WHITE SESAME SEEDS, SALT, MOLASSES, DATEM AND/OR SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, POPPY SEEDS, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID, CALCIUM CARBONATE, NUTS [WALNUTS AND/OR HAZELNUTS (FILBERTS) AND/OR ALMONDS], WHEY, SOY FLOUR, NONFAT MILK.
Dietary Information
MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, MULTI-GRAIN BREAD gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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