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Harris-Teeter, MULTI-GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About MULTI-GRAIN BREAD
Harris Teeter multi-grain bread made from whole wheat flour, brown rice, cornmeal, oats, wheat bran, sesame seeds, poppy seeds, and walnuts, with molasses. A 43g serving provides 256 calories, 11.63g of protein, 46.51g of carbs, 3.49g of fat, and 9.3g of fiber. The high fiber content and varied whole grains make this a solid choice for everyday sandwich bread on high-fiber or whole-grain-focused diets.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN RICE, CORNMEAL, OATS, WHEAT BRAN, YEAST, CELLULOSE FIBER, SOYBEAN OIL, BLACK & WHITE SESAME SEEDS, SALT, MOLASSES, DATEM AND/OR SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, POPPY SEEDS, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID, CALCIUM CARBONATE, NUTS [WALNUTS AND/OR HAZELNUTS (FILBERTS) AND/OR ALMONDS], WHEY, SOY FLOUR, NONFAT MILK.
Dietary Information
MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, MULTI-GRAIN BREAD gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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