MULTI-GRAIN BREAD vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 7
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 46.5 g | 44.4 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 327 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 349 MG | 511 MG |