MULTI-GRAIN BREAD vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
MULTI-GRAIN BREAD: 6
vs
HONEY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 349 MG | 400 MG |