MULTI-GRAIN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
KAISER ROLLS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 27 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 9.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 216 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 349 MG | 469 MG |