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Pinnacle, MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS
Birds Eye Multi-Grain Blend with Spinach, Tomato and Onions is a frozen side dish combining cooked whole grain brown rice, bulgur wheat, tomatoes, spinach, onions, and durum wheat flour. A generous 283.5g serving provides 120 calories, 3.53g of protein, 25.4g of carbohydrates, and 2.5g of fiber, with very little fat at 0.71g. It suits calorie-conscious eaters looking for a vegetable and whole grain side with minimal effort.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.
Dietary Information
MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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