MULTI-GRAIN BLEND WITH SPINACH vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEA MASALA CHICKPEAS wins in 6 out of 11 nutrient categories
MULTI-GRAIN BLEND WITH SPINACH: 4
vs
CHICKPEA MASALA CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND WITH SPINACH | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 102 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 25.4 g | 16.3 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND WITH SPINACH | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND WITH SPINACH | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 21 MG | 307 MG |