Deep — CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of dietary fiber (4.9g per 100g).
About CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA
Deep Chickpea Masala with Spinach Rice is a frozen Indian-inspired entree at 102 calories per 100g, with 16.3g carbs, 3.2g protein, 3.9g fat, and 4.9g fiber. The chickpea masala portion combines tomatoes, onions, garlic, turmeric, fenugreek leaves, and mango powder in canola oil. The spinach rice side uses basmati rice with spinach, carrots, and spices. A plant-based, vegetarian-friendly meal option with traditional South Asian seasoning.
Ingredients
CHICKPEA MASALA - ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, CHICKPEAS, SPICES, EXPELLER-PRESSED CANOLA OIL, GARLIC, SALT, MANGO POWDER, TURMERIC, FENUGREEK LEAVES, CILANTRO. SPINACH RICE - WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, EXPELLERPRESSED CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC.
Calorie Breakdown
At 102 calories per 100 grams, CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA gets 12% of its calories from protein, 64% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Deep — CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA
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