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John Soules, TEX-MEX CHICKEN WITH SEASONED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (26% DV).
About TEX-MEX CHICKEN WITH SEASONED RICE
John Soules Foods Tex-Mex Chicken with Seasoned Rice. A 255g serving has 110 calories, 5.5g protein, 16.9g carbohydrates, 2g fat, and 1.6g fiber. Boneless skinless chicken breast with rib meat is paired with long grain white rice, fire roasted zucchini, red bell peppers, tomato, and a spice blend of onion powder, paprika, and dehydrated garlic. From the Frozen Dinners and Entrees category.
Ingredients
LONG GRAIN WHITE RICE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN), TOMATO, FIRE ROASTED ZUCCHINI, FIRE ROASTED RED BELL PEPPER, SPICE BLEND (TOMATO POWDER, SALT, ONION POWDER DEHYDRATED GARLIC, PAPRIKA [COLOR], SPICES, WITH NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING]), ONION, SOYBEAN OIL.
Dietary Information
TEX-MEX CHICKEN WITH SEASONED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TEX-MEX CHICKEN WITH SEASONED RICE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, TEX-MEX CHICKEN WITH SEASONED RICE gets 20% of its calories from protein, 61% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare John Soules, TEX-MEX CHICKEN WITH SEASONED RICE
See how John Soules, TEX-MEX CHICKEN WITH SEASONED RICE compares to other foods in terms of nutrition:
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