CHICKPEA MASALA CHICKPEAS vs QUESADILLAS
Nutrition comparison per 100 g serving
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CHICKPEA MASALA CHICKPEAS wins in 5 out of 11 nutrient categories
CHICKPEA MASALA CHICKPEAS: 5
vs
QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | CHICKPEA MASALA CHICKPEAS | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 310 cal | |
| Protein | 3.2 g | 14.2 g | |
| Carbs | 16.3 g | 34.5 g | |
| Fat | 3.9 g | 12.4 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA MASALA CHICKPEAS | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA MASALA CHICKPEAS | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 307 MG | 611 MG |