Flagship Food Group North America — QUESADILLAS, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 611 MG | 27% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (27% DV).
About QUESADILLAS, CHICKEN
Frozen chicken quesadillas from Comida del Sol, filled with seasoned chicken breast, tomatillo salsa, and cheddar cheese, topped with Monterey Jack and jalapenos. Per 113g serving: 310 calories, 14.2g protein, 34.5g carbohydrates, 12.4g fat, and 1.8g fiber. A convenient frozen entree that provides a reasonable protein contribution. Microwave or oven-heat until cheese is fully melted.
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, [CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYCELLULOSE GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE], FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, CHICKEN STOCK, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), TOMATILLO SALSA [WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT], SUGAR, MODIFIED FOOD STARCH, SALT, CILANTRO, ONION POWDER, GARLIC POWDER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR {ANNATTO}, ENZYMES], MODIFIED FOOD STARCH), TOPPING (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], JALAPENOS [JALAENOS, WATER, VINEGAR, SALT]).
Dietary Information
Notable micronutrients in QUESADILLAS, CHICKEN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, QUESADILLAS, CHICKEN gets 18% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flagship Food Group North America — QUESADILLAS, CHICKEN
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