QUESADILLAS vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 10 nutrient categories
QUESADILLAS: 5
vs
CHICKEN LO MEIN: 4
(1 ties)
Overview
| Nutrient | QUESADILLAS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 310 cal | 103 cal | |
| Protein | 14.2 g | 5.1 g | |
| Carbs | 34.5 g | 16.4 g | |
| Fat | 12.4 g | 1.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | QUESADILLAS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 611 MG | 308 MG |