Kahiki, CHICKEN LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.9g per 100g).
About CHICKEN LO MEIN
Kahiki Chicken Lo Mein is a frozen entree of yakisoba-style noodles with cooked chicken breast strips, broccoli, cabbage, carrots, red bell pepper, celery, and edamame in a sesame-soy lo mein sauce. Per 100g it provides 103 calories, 5.1g protein, 16.4g carbs, and 1.9g fat with 1.6g fiber. The sauce contains soy sauce, garlic, sesame oil, and dried shiitake mushroom. It heats from frozen in about 5 minutes.
Ingredients
YAKISOBA NOODLES (UNENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [ORGANIC MALTODEXTRIN, ANNATTO EXTRACT {COLOR}, TURMERIC {COLOR}, ORGANIC RICE CONCENTRATE]), LO MEIN SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, MALTODEXTRIN], CHICKEN STOCK, SUGAR, GARLIC, SALTED SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, SESAME OIL, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, DRIED SHIITAKE MUSHROOM, RED MISO [FERMENTED SOYBEANS, SALT], YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR WOK OIL [SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS], SPICES), BROCCOLI, CABBAGE, CARROTS, FULLY COOKED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), CELERY, RED BELL PEPPER, EDAMAME.
Dietary Information
CHICKEN LO MEIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, CHICKEN LO MEIN gets 20% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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