CHICKEN LO MEIN vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN wins in 5 out of 10 nutrient categories
CHICKEN LO MEIN: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 103 cal | 416 cal | |
| Protein | 5.1 g | 12.8 g | |
| Carbs | 16.4 g | 32 g | |
| Fat | 1.9 g | 25.6 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN LO MEIN | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 360 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 152 MG |