vesar, MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 360 MG | 28% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
About MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE
D'Gusto Foods Mozzarella Cheese Corn Empanada has 416 calories per 100g with 12.8g protein, 32g carbs, 25.6g fat, and 5.6g fiber. The dough is made from corn masa using corn flour and sugar, filled with pasteurized part-skim mozzarella cheese and corn oil, then pre-fried in a blend of soybean, canola, and corn oils. The fiber content comes from the corn-based dough. These empanadas can be heated from frozen and work as a snack or meal component.
Ingredients
CORN DOUGH: CORN MASA. (CORN FLOUR, SUGAR). FILLING: (MOZZARELA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES) CORN OIL). PRE FRIED IN VEGETABLE OIL BLEND (SOY BEAN, CANOLA AND CORN OIL).
Dietary Information
MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE gets 12% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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