MOZZARELLA CHEESE CORN EMPANADA vs LOBSTER CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER CHEESE RAVIOLI wins in 14 out of 20 nutrient categories
MOZZARELLA CHEESE CORN EMPANADA: 4
vs
LOBSTER CHEESE RAVIOLI: 14
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE CORN EMPANADA | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 416 cal | 102 cal | |
| Protein | 12.8 g | 4.3 g | |
| Carbs | 32 g | 16.1 g | |
| Fat | 25.6 g | 2.0 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE CORN EMPANADA | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MOZZARELLA CHEESE CORN EMPANADA | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 152 MG | 204 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |