QUESADILLAS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 10 nutrient categories
QUESADILLAS: 5
vs
GENERAL TSO'S CHICKEN: 4
(1 ties)
Overview
| Nutrient | QUESADILLAS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 310 cal | 125 cal | |
| Protein | 14.2 g | 6.4 g | |
| Carbs | 34.5 g | 17.0 g | |
| Fat | 12.4 g | 4.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | QUESADILLAS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 611 MG | 494 MG |