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Monotecnics, ETHNIC GOURMET, VEGETABLE KORMA

Frozen Dinners & Entrees Monotecnics Inc. Branded
117 Calories
2.1g Protein
19.4g Carbs
3.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 3.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 9%
Carbs 19.4g 79%
Fat 3.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 205 MG 9%

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Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About ETHNIC GOURMET, VEGETABLE KORMA

Ethnic Gourmet Vegetable Korma is a frozen Indian-style entree featuring mixed vegetables in a coconut cream korma sauce served over parboiled white rice. Per 100g it provides 117 calories, 2.1g protein, 19.4g carbs, 3.2g fat, and 1.8g fiber. The vegetables include carrots, green beans, cauliflower, and potatoes in a sauce made with onions, coconut cream, tomatoes, ginger, garlic, cashew nuts, raisins, and spices. A mild, aromatic vegetarian frozen meal.

Ingredients

VEGETABLES IN KORMA SAUCE: CARROTS AND GREEN BEANS, CAULIFLOWER, WATER, ONIONS, COCONUT CREAM, POTATOES, TOMATOES, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, GINGER, RAISINS, GARLIC, CASHEW NUTS, SEA SALT, CORNSTARCH, SPICES, CILANTRO, TURMERIC, NATURAL FLAVORS (YEAST EXTRACT, SPICE AND SPICE EXTRACT, SUGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, DEHYDRATED CARROTS, NATURAL FLAVORS), XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.

Calorie Breakdown

At 117 calories per 100 grams, ETHNIC GOURMET, VEGETABLE KORMA gets 7% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Monotecnics, ETHNIC GOURMET, VEGETABLE KORMA

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