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Monotecnics, ETHNIC GOURMET, VEGETABLE KORMA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About ETHNIC GOURMET, VEGETABLE KORMA
Ethnic Gourmet Vegetable Korma is a frozen Indian-style entree featuring mixed vegetables in a coconut cream korma sauce served over parboiled white rice. Per 100g it provides 117 calories, 2.1g protein, 19.4g carbs, 3.2g fat, and 1.8g fiber. The vegetables include carrots, green beans, cauliflower, and potatoes in a sauce made with onions, coconut cream, tomatoes, ginger, garlic, cashew nuts, raisins, and spices. A mild, aromatic vegetarian frozen meal.
Ingredients
VEGETABLES IN KORMA SAUCE: CARROTS AND GREEN BEANS, CAULIFLOWER, WATER, ONIONS, COCONUT CREAM, POTATOES, TOMATOES, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, GINGER, RAISINS, GARLIC, CASHEW NUTS, SEA SALT, CORNSTARCH, SPICES, CILANTRO, TURMERIC, NATURAL FLAVORS (YEAST EXTRACT, SPICE AND SPICE EXTRACT, SUGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, DEHYDRATED CARROTS, NATURAL FLAVORS), XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.
Calorie Breakdown
At 117 calories per 100 grams, ETHNIC GOURMET, VEGETABLE KORMA gets 7% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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