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Know what is on your plate.

Pinnacle, BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
8.7g Protein
15.8g Carbs
2.1g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 33%
Carbs 15.8g 59%
Fat 2.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 174mg 8%
Total Carbohydrate 15.8g 6%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 228 MG 5%
Sodium, Na 174 MG 8%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD

Van de Kamp's Baja style cod with corn, brown rice, lentils, black beans, and red peppers. Each 241g serving has 120 calories, 8.71g protein, 15.77g carbs, 2.07g fat, and 3.3g fiber. A low-calorie, high-protein frozen entree with a variety of vegetables and legumes. The smoked paprika and jalapeno spice mix gives it a mild Baja-style flavor. Suits those tracking calories while needing a complete, balanced meal.

Ingredients

COOKED COD (COD, SALT), CORN, COOKED BROWN RICE, COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, RED PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTE, CANOLA OIL, SPICE MIX (SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA), SPICES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, SUGAR, JALAPENO PEPPERS, LEMON PEEL, CORNSTARCH.

Dietary Information

BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD gets 29% of its calories from protein, 53% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD

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