MULTI-GRAIN BLEND WITH SPINACH vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 6 out of 10 nutrient categories
MULTI-GRAIN BLEND WITH SPINACH: 3
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND WITH SPINACH | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 188 cal | |
| Protein | 3.5 g | 12.4 g | |
| Carbs | 25.4 g | 15.3 g | |
| Fat | 0.7 g | 9.4 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND WITH SPINACH | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND WITH SPINACH | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 21 MG | 388 MG |