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Letter, SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Taos Joe's southwest chicken quesadillas with seasoned vegetables from The Letter Company are frozen quesadillas made with white meat chicken, enriched wheat flour tortillas, Monterey Jack cheese, pepper jack cheese, corn, red bell pepper, spinach, black beans, and jalapeno peppers. Per 100g they provide 188 calories, 12.35g protein, 15.29g carbohydrates, 9.41g fat, and 0.6g fiber. Cilantro, garlic, chili pepper, and cumin supply the southwest flavor. These ready-to-heat quesadillas are a convenient complete meal with protein, vegetables, and cheese.
Ingredients
CHICKEN WHITE MEAT (WITH WATER, RICH STARCH, SALT, SODIUM PHOSPHATE), WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CORN RED BELL PEPPER, SPINACH, MAY CONTAIN 2% OR LESS CORN STARCH, SOYBEAN OIL, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BLACK BEANS, SUGAR, CILANTRO, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRESH GARLIC (WITH CITRIC ACID), SPICES, GROUND CHILI PEPPER, SPICE BLEND (SALT, PAPRIKA, DEHYDRATED ONION, CHILI PEPPER, CORN STARCH, SPICES, DEHYDRATED GARLIC, ANNATTO, SILICON DIOXIDE).
Calorie Breakdown
At 188 calories per 100 grams, SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES gets 26% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Letter, SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
See how Letter, SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES compares to other foods in terms of nutrition:
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