SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs GOLDEN ROASTED CHICKEN WITH POTATOES
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 5
vs
GOLDEN ROASTED CHICKEN WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | GOLDEN ROASTED CHICKEN WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 15.3 g | 10.6 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | GOLDEN ROASTED CHICKEN WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.9 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | GOLDEN ROASTED CHICKEN WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 247 MG |