Know what is on your plate.
LUVO, WHOLE GRAIN PILAF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 124 MG | 5% |
About LUVO, WHOLE GRAIN PILAF
Luvo whole grain pilaf is a frozen vegetable and grain entree made with long grain brown rice, quinoa, red wheat berries, kale, red bell peppers, apples, eggplant, zucchini, artichokes, raisins, almonds, onions, olives, tomatoes, and capers dressed with extra virgin olive oil and lemon juice concentrate. Per 100g it provides 127 calories, 2.47g protein, 18.73g carbohydrates, 5.3g fat, and 2.1g fiber. Oregano, parsley, and agave syrup season the dish. This pilaf is positioned as a plant-forward frozen entree with diverse whole grain and vegetable content.
Ingredients
COOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE, TURMERIC FOR COLOR), WATER, KALE, RED BELL PEPPERS, COOKED QUINOA, APPLES, EGGPLANT (EGGPLANT, SALT, CITRIC ACID), ZUCCHINI SQUASH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), RAISINS, ONIONS, EXTRA VIRGIN OLIVE OIL, ALMONDS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, CAPERS (CAPERS, VINEGAR, SALT), DEHYDRATED BELL PEPPER, DEHYDRATED ONION, DRIED CANE SYRUP, GARLIC, GARLIC POWDER, JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, OLIVES (OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), OREGANO, PARSLEY, POTATO STARCH, RED WHEAT BERRIES, SEA SALT, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEAST EXTRACT, SALT), SPICES, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATOES (TOMATOES, VEGETABLE OIL, GARLIC, SPICES, SALT).
Calorie Breakdown
At 127 calories per 100 grams, LUVO, WHOLE GRAIN PILAF gets 8% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LUVO, WHOLE GRAIN PILAF
See how LUVO, WHOLE GRAIN PILAF compares to other foods in terms of nutrition:
- LUVO, WHOLE GRAIN PILAF vs Mizkan America, BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GRILLED CHICKEN & ROASTED VEGETABLES
- LUVO, WHOLE GRAIN PILAF vs Mizkan America, BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN FLORENTINE & FARFALLE
- LUVO, WHOLE GRAIN PILAF vs Mizkan America, BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE
- LUVO, WHOLE GRAIN PILAF vs Mizkan America, BERTOLLI, MEAL SOUP FOR 2, ROASTED CHICKEN & ROTINI PASTA
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.