MULTI-GRAIN BLEND WITH SPINACH vs GARDEN LITES
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 5 out of 10 nutrient categories
MULTI-GRAIN BLEND WITH SPINACH: 4
vs
GARDEN LITES: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND WITH SPINACH | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 120 cal | 91 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 25.4 g | 15.2 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND WITH SPINACH | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.6 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND WITH SPINACH | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 21 MG | 328 MG |