Know what is on your plate.
Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GARDEN LITES, SOUTHWESTERN SOUFFLE
Garden Lites Southwestern Souffle is a frozen entree at 91 calories per 100g, with 15.2g of carbs, 4.6g of protein, 1.3g of fat, and 2g of fiber. It is built on a vegetable blend of onion, broccoli, zucchini, corn, and peppers, with egg whites, black beans, brown rice, and crushed tomatoes. Seasoned with chipotle, chili powder, ancho pepper, and cumin. A low-calorie, vegetable-forward option for a light meal.
Ingredients
VEGETABLE BLEND (ONION, BROCCOLI, ZUCCHINI, CORN, RED PEPPER, GREEN PEPPER), PASTEURIZED EGG WHITES, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT), BROWN RICE (WATER, BROWN RICE), CORN STARCH, EVAPORATED CANE JUICE, CANOLA OIL, LEMON JUICE, SEA SALT, GARLIC CHIPOTLE PEPPER, CHILI POWDER, ANCHO PEPPER, CUMIN.
Dietary Information
GARDEN LITES, SOUTHWESTERN SOUFFLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, GARDEN LITES, SOUTHWESTERN SOUFFLE gets 20% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE
See how Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE compares to other foods in terms of nutrition:
- Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE vs American Halal, KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN, SNOW PEAS AND CARROTS IN A SWEET & SPICY RED CHILI SESAME SAUCE, KOREAN-INSPIRED SWEET CHILI CHICKEN
- Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE vs Caesar's Pasta, SPRING SNAP PEA REGINETTI PASTA AND VEGETABLES IN A RED PEPPER SAUCE, SPRING SNAP PEA
- Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE vs Ajinomoto Foods North America, SPINACH-STYLE RICE, TENDER SEASONED PORK, SWEET ONIONS AND BLACK BEANS IN A ZESTY RED CHILE SAUCE BURRITO BOWL, SAVORY PORK IN ZESTY RED CHILE SAUCE
- Classic Cooking, GARDEN LITES, SOUTHWESTERN SOUFFLE vs Nestle Usa-Frozen Food Division, HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS, STUFFED WITH OAXACA & MONTEREY JACK CHEESES ON A BED OF CHEESY GRITS AND TOPPED WITH A RICH ANCHO-STYLE SAUCE, POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.