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Classic Cooking — GARDEN LITES, SOUTHWESTERN SOUFFLE

Frozen Dinners & Entrees Classic Cooking Inc. Branded
91 Calories
4.6g Protein
15.2g Carbs
1.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 22%
Carbs 15.2g 72%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.6 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 328 MG 14%

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Life Gourmet Shop — CHICKEN PICCATA 107 9.7g 9.7g 3.0g Life Gourmet Shop — VEGETABLE TAGINE 92 3.4g 16.8g 2.7g Goya — BEEF STEW WITH RICE 138 7.1g 16.7g 4.2g Goya — CHICKEN FRICASSEE WITH RICE 109 7.4g 16.7g 1.1g Goya — RICE WITH CHICKEN 99 6.7g 13.8g 1.6g Goya — RICE WITH PIGEON PEAS AND UNCURED HAM 83 2.6g 16.4g 0.8g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About GARDEN LITES, SOUTHWESTERN SOUFFLE

Garden Lites Southwestern Souffle is a frozen entree at 91 calories per 100g, with 15.2g of carbs, 4.6g of protein, 1.3g of fat, and 2g of fiber. It is built on a vegetable blend of onion, broccoli, zucchini, corn, and peppers, with egg whites, black beans, brown rice, and crushed tomatoes. Seasoned with chipotle, chili powder, ancho pepper, and cumin. A low-calorie, vegetable-forward option for a light meal.

Ingredients

VEGETABLE BLEND (ONION, BROCCOLI, ZUCCHINI, CORN, RED PEPPER, GREEN PEPPER), PASTEURIZED EGG WHITES, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT), BROWN RICE (WATER, BROWN RICE), CORN STARCH, EVAPORATED CANE JUICE, CANOLA OIL, LEMON JUICE, SEA SALT, GARLIC CHIPOTLE PEPPER, CHILI POWDER, ANCHO PEPPER, CUMIN.

Dietary Information

GARDEN LITES, SOUTHWESTERN SOUFFLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, GARDEN LITES, SOUTHWESTERN SOUFFLE gets 20% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Classic Cooking — GARDEN LITES, SOUTHWESTERN SOUFFLE

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