GARDEN LITES vs SPINACH-STYLE RICE
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 7 out of 10 nutrient categories
GARDEN LITES: 7
vs
SPINACH-STYLE RICE: 2
(1 ties)
Overview
| Nutrient | GARDEN LITES | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 127 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 15.2 g | 20.5 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 3.2 MG |
Minerals
| Mineral | GARDEN LITES | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 328 MG | 488 MG |