Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MULTI GRAIN BAGELS, MULTI GRAIN

Breads & Buns Shullsburg Creamery II, LLC Branded
235 Calories
9.9g Protein
51.9g Carbs
1.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 358mg 16%
Total Carbohydrate 51.9g 19%
Dietary Fiber 6.2g 22%
Total Sugars 8.6g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.9g 16%
Carbs 51.9g 82%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 2.2 MG 12%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN & SERVE ROLLS, BROWN & SERVE 286 7.1g 50g 3.6g SHEEPHERDER ARTISAN BREAD, SHEEPHERDER 286 11.4g 51.4g 2.9g 21 GRAINS & SEEDS THIN SLICED BREAD, 21 GRAINS & SEEDS 312 12.5g 53.1g 6.3g WHEAT ARTISAN BREAD, WHEAT 286 11.4g 51.4g 2.9g WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD, WHOLE GRAINS 22 11.1g 55.6g 7.4g BLUEBERRY FLAVORED PRE-SLICED BAGELS, BLUEBERRY 306 9.4g 62.4g 1.8g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MULTI GRAIN BAGELS, MULTI GRAIN

MULTI GRAIN BAGELS, MULTI GRAIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 51.9g of carbohydrates, and 1.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% STONE GROUND WHOLE WHEAT FLOUR, GRAINS (OATS, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET), WHEAT BRAN, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, CORNMEAL.

Dietary Information

MULTI GRAIN BAGELS, MULTI GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, MULTI GRAIN BAGELS, MULTI GRAIN gets 17% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTI GRAIN BAGELS, MULTI GRAIN

See how MULTI GRAIN BAGELS, MULTI GRAIN compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about MULTI GRAIN BAGELS, MULTI GRAIN
Hi! Ask me anything about MULTI GRAIN BAGELS, MULTI GRAIN — nutrition, recipes, health benefits, or meal ideas.