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Toufayan Bakery, HEARTH BAKED FLAT BREAD

Breads & Buns Toufayan Bakery Inc Branded
304 Calories
10.1g Protein
46.8g Carbs
8.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 46.8g 17%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 15%
Carbs 46.8g 71%
Fat 8.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 367 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Publix Super, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 214 14.3g 42.9g 3.6g Bimbo Bakeries, CLASSIC HAMBURGER BUNS, CLASSIC 280 8g 52g 3g Bimbo Bakeries, COTTAGE POTATO BREAD, COTTAGE 225 10g 47.5g 1.3g Long, WHEAT REGULAR BREAD, WHEAT 268 7.3g 48.8g 3.7g Bimbo Bakeries, SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS 279 9.3g 51.2g 3.5g Bimbo Bakeries, CLASSIC HAMBURGER BUNS, CLASSIC 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About HEARTH BAKED FLAT BREAD

Toufayan Bakeries Hearth Baked Flat Bread is made from enriched wheat flour, corn flour, and jalapeno with soybean or cottonseed oil. A 79g serving provides 304 calories, 10.1g of protein, 46.8g of carbs, 8.9g of fat, and 3.8g of fiber. The jalapeno adds a mild heat. It works as a wrap, a side for dips and hummus, or a base for flatbread pizza. The hearth baking gives it a slightly crisp exterior.

Ingredients

ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN FLOUR, WATER, YEAST, WHEAT GLUTEN, JALAPENO, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), L-CYSTEINE.

Calorie Breakdown

At 304 calories per 100 grams, HEARTH BAKED FLAT BREAD gets 13% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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